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Wellness Coaching in Byron Center, MI

Health, Clarity, and Sustainable Growth

Wellness coaching in Byron Center is designed for individuals who want to improve their physical health, emotional resilience, and overall quality of life. Unlike therapy, which focuses on diagnosing and treating mental health conditions, wellness coaching is future-oriented and action-focused. It helps motivated individuals strengthen habits, clarify goals, and build consistent routines that support long-term well-being.

What Is Health and Wellness Coaching?

Health and wellness coaching helps individuals strengthen the foundational areas of life that directly impact overall well-being:

  • Physical health and fitness consistency
  • Stress regulation and nervous system balance
  • Sleep improvement
  • Nutrition and sustainable eating patterns
  • Work–life integration
  • Life transitions (retirement, leadership growth, empty nest, career changes)
  • Personal discipline and habit formation

Why Wellness Coaching Is Effective?

Wellness coaching helps because it:

  • Clarifies your “why” behind lifestyle changes
  • Identifies patterns that sabotage follow-through
  • Breaks large goals into manageable, sustainable steps
  • Strengthens motivation through measurable progress
  • Provides accountability that increases follow-through

The result is not just improved health metrics — it is greater stability, focus, and resilience in daily life.

Enneagram-Based Coaching in Byron Center

We are also pleased to offer Enneagram-Based Coaching as part of our wellness coaching services in Byron Center.

In wellness coaching, Enneagram work can help you:

  • Understand your stress responses and emotional triggers
  • Identify patterns that interfere with health goals
  • Improve communication in relationships
  • Strengthen leadership awareness
  • Recognize burnout tendencies before they escalate
  • Develop healthier coping strategies aligned with your personality type

Body-Based Wellness Coaching

Therapy helps you process the story, and Bodywork helps your body release it.

  • Trauma-informed certified personal trainer
  • Nervous system–focused approach
  • Client-paced, non-shaming environment
  • Clear structure and gradual progression

Benefits

  • Reduced stress and chronic tension
  • Improved resilience and energy
  • Stronger mind–body connection
  • Increased confidence in movement

A safe, structured path toward lasting strength and whole-person health in Byron Center.

Who Benefits from Wellness Coaching?

Wellness coaching in Byron Center is especially helpful for:

  • Professionals experiencing early signs of burnout
  • Business owners and leaders balancing multiple demands
  • Individuals preparing for retirement or major transition
  • Adults seeking improved physical health and consistency
  • Those wanting deeper self-understanding through the Enneagram
  • High-functioning individuals who want structured accountability

Research Supports Wellness Coaching

 Health and wellness coaching has been shown to significantly improve self-efficacy, health behaviors, and clinical outcomes across chronic conditions when delivered using structured, theory-based approaches.

— (Sforzo et al., 2018)

Randomized controlled trials demonstrate that integrative health coaching leads to meaningful improvements in stress reduction, weight management, and overall well-being compared to usual care

— (Wolever et al., 2013)

Meta-analytic research indicates that health coaching produces positive effects on physical activity, nutrition, and health-related quality of life, particularly when coaching includes goal-setting and motivational strategies.

— (Kivela et al., 2014)

Our Wellness Coaches

Amplified Life's wellness coaches are all trained in the use of internationally-recognized, life coaching standards, and bring expertise in a variety of areas including Enneagram Assessments, Health Coaching, Trauma-Informed Bodywork, and Personal Strength Training. Our Coaches also coordinate care, as needed with our Licensed Mental Health Therapists. Wellness Coaching is available onsite in our Byron Center offices and online.

Our Wellness Coaches

Susan Labardee

Wellness Coach & Co-Founder of Amplified Life

Susan specializes in providing trauma-informed wellness coaching to women who have experienced PTSD and /or CPTSD.

Learn More

Jordan Taylor, MPH, CPT

Wellness Coach & Certified Personal Trainer

Jordan specializes in providing trauma-informed wellness coaching, bodywork and strength-training.

Learn more

Kristen Yeh

Wholehearted Leadership Coach & Enneagram Specialist

Kristen serves professionals and leadership teams, specializes in wholehearted leadership development and communication dynamics; Background in Engineering and Business; Provides workshops and coaching in both corporate and faith-informed settings.  

Frequently Asked Questions About Wellness Coaching in Byron Center

What is wellness coaching?

Wellness coaching is a structured, goal-oriented partnership designed to help individuals improve their overall life direction, health habits, stress management, and performance. Unlike therapy, it does not treat mental health disorders but focuses on growth, clarity, and accountability.

Is wellness coaching the same as therapy?

No. Therapy addresses mental health conditions and emotional healing. Wellness coaching focuses on future goals, habit formation, life transitions, and performance optimization. Many people in Byron Center use coaching to navigate next steps in life.

What issues can wellness coaching help with?

Wellness coaching can help with stress management, burnout prevention, retirement planning, leadership development, personal discipline, relationship strengthening, and creating healthier daily habits.

How long does wellness coaching last?

Coaching length varies based on goals. Some clients engage for 3–6 months to accomplish specific objectives. Others continue longer for sustained accountability and long-term growth.

Do you offer wellness coaching in Byron Center?

Yes. Wellness Coaching is offered locally in Byron Center, MI, and may also be available virtually for Michigan residents.

Will my insurance cover the cost of coaching?

While most health insurers do not cover the cost of coaching, you'll wwant to check with your insurer and the administer of any HSA plans you might have. Most clients pay for coaching services using private pay methods. We accepts checks and credit cards.

Ready for next steps?

Call our Care Team at 616-499-4711, or send an email to care@amplife.us. Our team will help you get started with our secure, online, TeleCounseling services today.

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Historic Counseling Center
7791 Byron Center Ave SW
Byron Center, MI 49315
616-499-4711

South Counseling Center
2465 Byron Station Dr SW
Byron Center, MI 49315
616-499-4711

Online Counseling of Michigan is a service of Amplified Life Network, LLC

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